A healthy diet includes a balance of fruits, vegetables, whole grains, lean proteins, and healthy fats. It limits processed foods, added sugars, and excessive salt.

Fruits and vegetables provide essential vitamins, minerals, fiber, and antioxidants. They help strengthen the immune system, support digestion, and reduce the risk of chronic diseases.

Yes! Oats, quinoa, brown rice, whole wheat, barley, and bulgur are all nutritious whole grains.

Water keeps your body hydrated, supports digestion, helps flush out toxins, regulates body temperature, and boosts energy levels.

Fresh fruit with nut butter, Greek yogurt, trail mix, hummus with veggie sticks, or a handful of almonds.